I have started going to water aerobics daily this week, because I feel like I get a much better over all workout. I love the fact that there is so much resistance in the water, and on land I am uncoordinated, my hips and feet hurt, in the water I don't feel that pain, yet I get my heart rate up and move that body. I'm very thankful I belong to a gym that has so much to offer.
Sandie
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