The start of week 4

These two pictures were taken the day I started this. I will update these pictures in a few weeks.

Well, all I can say is what a great week! This week I journaled my food and really kept track of everything to the smallest detail. I also walked everyday (with the exception of Sunday's). Iwent to weigh-in on Friday (November 5, 2010), knowing that I felt great and that I had worked hard this week.

I lost 5.8 lbs for a total of 10.2. That was extremely encouraging to me. I am so thankful that I started to finally take this program seriously. My neighbor and I walk each day and that has helped motivate me.