As I predicted from having a bad week last week, I gained 2.2 lbs on Friday. The good news is, that I have changed my thinking around and I am now back on track. On Saturday, my neighbor called me and asked me if I wanted to start walking with her in the mornings after we drop off our kids at school. We meet at the gym at 9:15. Well, today was the first day for walking (Kind-of). Technically, I walked on Sunday night for Halloween 1.6 miles and today I set the treadmill at 60 minutes and started walking. She and I talked for the first 30 minutes and I barely even noticed I had walked, usually I'd be wanting to get off the treadmill about 30 minutes.
I felt accomplished today, it was so nice to go walking and then have the rest of the day for me. I tried texting a friend to say..hey I walked today, but my friend was busy and couldn't talk...I think I'll keep my news to myself.
On another note I am happy to say that as of yet I have not had any Halloween candy, this is HUGE for me! I have been very careful this week, tracking and making sure I journal. I think journaling is one of the keys to weight watchers.
Sandie
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